Do you frequently use “should” in your language? Using the word “should” creates pressure and connotes judgment with the way things are. “Should” (along with “have to” and “need to”) make our choices feel like burdens and obligations. Explore how you feel if you...
Did you know that coaching communication skills are used by governments, organizations and businesses throughout the world? These coaching techniques are considered so valuable because they facilitate growth and insight much more profoundly than our normal...
Here’s a life saving breath exercise you can do any time you are feeling anxious or stressed. By just taking some time to focus on your breathing you can quickly get centered and present and cultivate the spaciousness to be more loving to yourself and others. I...
If you’ve been feeling impatient, you’re not alone. Right now, it can feel like everything is taking way longer than anyone wants it to. That’s because we’re in a global transformation process and like every transition, there is a gestation period that has to take...
With the world creating so many obstacles, it can be easy to get stuck and be really hard on yourself. Even though so much of what’s happening is out of our control, it’s common to get caught in a cycle of judgment, stress and blame. You might even feel ready to give...
Like so many people, I stumbled upon coaching and immediately knew that this was my path, however I didn’t know how to get started. Here are 3 things I wish I knew before I started coaching that will help you. Even though coaching was a different career trajectory for...
As we embark on 2023, I want to wish you a very happy and healthy New Year! May this New Year bring you and yours an abundance of peace, love and happiness. This is a great time to let go of anything you are ready to release from 2022 and contemplate how to move...
We all start the new year ready to go and create new habits and ways of living that truly serve us… But do you know that by February, 80% of New Year’s resolutions have already been abandoned? Coaching is all about helping people make lasting change. In my 20 years as...
Looking for a way to make the holidays joyous even in this upside down world we’re living in? However you’ll be spending the holidays, figuring out the best way to spend the season can often be stressful. This year being present and flexible will make everything...
Once you were a seed. You developed your nervous system, grew arms, a heart, a nose and more, all without trying. You emerged from your mother and started to move and eat. You began to explore and were amazed by the miracle of life. You danced, climbed, loved, cried...
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