How to Reduce Stress in Less Than a Minute!

How to Reduce Stress in Less Than a Minute!

Here’s a life saving breath exercise you can do any time you are feeling anxious or stressed. By just taking some time to focus on your breathing you can quickly get centered and present and cultivate the spaciousness to be more loving to yourself and others. I...
3 Steps to Eliminate Impatience

3 Steps to Eliminate Impatience

If you’ve been feeling impatient, you’re not alone. Right now, it can feel like everything is taking way longer than anyone wants it to. That’s because we’re in a global transformation process and like every transition, there is a gestation period that has to take...
4 Steps to Forgiveness & Getting Unstuck

4 Steps to Forgiveness & Getting Unstuck

With the world creating so many obstacles, it can be easy to get stuck and be really hard on yourself. Even though so much of what’s happening is out of our control, it’s common to get caught in a cycle of judgment, stress and blame. You might even feel ready to give...
3 Things I wish I knew Before I Started Coaching

3 Things I wish I knew Before I Started Coaching

Like so many people, I stumbled upon coaching and immediately knew that this was my path, however I didn’t know how to get started. Here are 3 things I wish I knew before I started coaching that will help you. Even though coaching was a different career trajectory for...
How to Infuse the New Year with Potential and Opportunity

How to Infuse the New Year with Potential and Opportunity

As we embark on 2023, I want to wish you a very happy and healthy New Year! May this New Year bring you and yours an abundance of peace, love and happiness. This is a great time to let go of anything you are ready to release from 2022 and contemplate how to move...
Read This to Make Your Resolutions Work

Read This to Make Your Resolutions Work

We all start the new year ready to go and create new habits and ways of living that truly serve us… But do you know that by February, 80% of New Year’s resolutions have already been abandoned? Coaching is all about helping people make lasting change. In my 20 years as...
Coaching Presence for the Holidays

Coaching Presence for the Holidays

Looking for a way to make the holidays joyous even in this upside down world we’re living in? However you’ll be spending the holidays, figuring out the best way to spend the season can often be stressful. This year being present and flexible will make everything...
The Truth of Who You Are

The Truth of Who You Are

Once you were a seed. You developed your nervous system, grew arms, a heart, a nose and more, all without trying. You emerged from your mother and started to move and eat.  You began to explore and were amazed by the miracle of life. You danced, climbed, loved, cried...
Float Stress Away

Float Stress Away

With all the challenges that have recently occurred it’s clear that everyone needs to take a deep dive into extreme self care and make relieving stress a daily priority. We’re facing more stress than we’re wired to handle so becoming mindful about how you support...