What is the big picture of what you want to create? How much of what you are doing everyday is taking you toward that big goal? What we focus on expands, but it can be so easy to get sidelined or off track and you can double that if there’s any fear around stepping...
With all the challenges that have recently occurred it’s clear that everyone needs to take a deep dive into extreme self care and make relieving stress a daily priority. We’re facing more stress than we’re wired to handle so becoming mindful about how you support...
In this world of instant messaging, constant texting and 24/7 media, it can sometimes be difficult to have a whole conversation where someone is not distracted. Do you know what I mean? One of my favorite skills from coaching that comes in so handy in cutting through...
Your spirit, or power, animal offers deep guidance from the universe that will enhance your life and every venture you embark on. If you are a coach, healer, yoga teacher, or are running any kind of holistic business, being able to identify and receive messages from...
Every once in a while, it’s necessary to step back from the daily grind so you can reflect on what really matters, where you’re going and how to get there with more ease. Retreats, whether personal or with groups, can be such a powerful way to go within and explore...
Do you ever find it difficult to share your true yearning or deepest challenges with those near to you? Know what I mean? It’s like revealing your truth, perceived failures, hopes and dreams, or your real self with the people you love can sometimes feel more daunting...
Do you feel really stuck in some area of your life, business, relationships, finances, health or body that no matter what you’ve done, you just haven’t been able to change? If so, know you’re not alone. We’ve all been there and honestly, it’s a really tough place to...
Did you know that gratitude literally rewires your brain and boosts your feel good neurotransmitters including serotonin and dopamine? Simply searching for something to feel grateful for makes your brain more efficient, strengthens your emotional intelligence and...
If you’ve found the chaos of the past few years to be overwhelming, you’re not alone. To be sure, if there’s ever been a time when we truly need practices to keep us present and centered, this is the year. I want to share one coaching tool that can help you stay...
Last Friday, my dear aunt passed suddenly. Her passing reminded me to focus on what is most important in life. She loved travel, good food, drinking wine and laughing. The message I received from her transition is: Enjoy. Every. Moment. How can we do this, in the...
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