The Sacred Art of Conscious Listening

The Sacred Art of Conscious Listening

In this world of instant messaging, constant texting and 24/7 media, it can sometimes be difficult to have a whole conversation where someone is not distracted. Do you know what I mean? One of my favorite skills from coaching that comes in so handy in cutting through...
Finding Your Power Animal

Finding Your Power Animal

Your spirit, or power, animal offers deep guidance from the universe that will enhance your life and every venture you embark on. If you are a coach, healer, yoga teacher, or are running any kind of holistic business, being able to identify and receive messages from...
Lessons Learned on Retreat

Lessons Learned on Retreat

Every once in a while, it’s necessary to step back from the daily grind so you can reflect on what really matters, where you’re going and how to get there with more ease.  Retreats, whether personal or with groups, can be such a powerful way to go within and explore...
The Way

The Way

Do you ever find it difficult to share your true yearning or deepest challenges with those near to you? Know what I mean? It’s like revealing your truth, perceived failures, hopes and dreams, or your real self with the people you love can sometimes feel more daunting...
4 Steps to Create Lasting Change in Your Life or Business Now

4 Steps to Create Lasting Change in Your Life or Business Now

Do you feel really stuck in some area of your life, business, relationships, finances, health or body that no matter what you’ve done, you just haven’t been able to change? If so, know you’re not alone.  We’ve all been there and honestly, it’s a really tough place to...
The Hidden Blessings of Gratitude

The Hidden Blessings of Gratitude

Did you know that gratitude literally rewires your brain and boosts your feel good neurotransmitters including serotonin and dopamine? Simply searching for something to feel grateful for makes your brain more efficient, strengthens your emotional intelligence and...
How to Use Coaching Presence to Rise Above the Chaos

How to Use Coaching Presence to Rise Above the Chaos

If you’ve found the chaos of 2020 to be overwhelming, you’re not alone. To be sure, if there’s ever been a time when we truly need practices to keep us present and centered, this is the year. I want to share one coaching tool that can help you stay grounded during...
This Makes My Heart Melt

This Makes My Heart Melt

Last Friday, my dear aunt passed suddenly. Her passing reminded me to focus on what is most important in life. She loved travel, good food, drinking wine and laughing. The message I received from her transition is: Enjoy. Every. Moment. How can we do this, in the...
The One Thing that Ends Struggle

The One Thing that Ends Struggle

I just came back from hosting the Transform Coaching Academy Live Retreat in beautiful Hudson Valley in New York State.  Getting to start off the month on spiritual retreat with this phenomenal group of coaches was definitely one of the highlights of my summer. An...