A Coaching Tip to Release Pressure

A Coaching Tip to Release Pressure

Do you frequently use “should” in your language? Using the word “should” creates pressure and connotes judgment with the way things are. “Should” (along with “have to” and “need to”) make our choices feel like burdens and obligations. Explore how you feel if you...
How to Reduce Stress in Less Than a Minute!

How to Reduce Stress in Less Than a Minute!

Here’s a life saving breath exercise you can do any time you are feeling anxious or stressed. By just taking some time to focus on your breathing you can quickly get centered and present and cultivate the spaciousness to be more loving to yourself and others. I...
3 Steps to Eliminate Impatience

3 Steps to Eliminate Impatience

If you’ve been feeling impatient, you’re not alone. Right now, it can feel like everything is taking way longer than anyone wants it to. That’s because we’re in a global transformation process and like every transition, there is a gestation period that has to take...
4 Steps to Forgiveness & Getting Unstuck

4 Steps to Forgiveness & Getting Unstuck

With the world creating so many obstacles, it can be easy to get stuck and be really hard on yourself. Even though so much of what’s happening is out of our control, it’s common to get caught in a cycle of judgment, stress and blame. You might even feel ready to give...
Float Stress Away

Float Stress Away

With all the challenges that have recently occurred it’s clear that everyone needs to take a deep dive into extreme self care and make relieving stress a daily priority. We’re facing more stress than we’re wired to handle so becoming mindful about how you support...