Do you know how to coach yourself through stressful times?
One of the main goals of coaching is to support clients in developing the skills to coach themselves when difficulties arise.
Instead of freaking out or resorting to dysfunctional patterns, by learning to coach ourselves we can start living in alignment.
As coaches, we see our clients as powerful, worthy creators.
Through coaching, we help them tap into their wisdom + see all the possibilities available.
So how can you coach yourself when challenges emerge?
You can start by asking powerful questions that create awareness + reveal possibilities.
What else is available?
What is the gift in this experience?
How can I honor myself in this moment?
What resources will support me in navigating this challenge?
Who will I become if I make this choice?
How will this affect my future?
Who can help me with this?
By switching from feeling something is being done for you, rather than to you…
You expand your perspective and start to see the abundance of opportunities available in your life.
By zooming out into your future, you gain understanding + move out of reactivity into evolved wisdom.
So how do you coach yourself?
Post below and let us know.
We would love to learn from you.