We all start the new year ready to go and create new habits and ways of living that truly serve us… But do you know that by February, 80% of New Year’s resolutions have already been abandoned? Coaching is all about helping people make lasting change. In my 20 years as...
Looking for a way to make the holidays joyous even in this upside down world we’re living in? However you’ll be spending the holidays, figuring out the best way to spend the season can often be stressful. This year being present and flexible will make everything...
Once you were a seed. You developed your nervous system, grew arms, a heart, a nose and more, all without trying. You emerged from your mother and started to move and eat. You began to explore and were amazed by the miracle of life. You danced, climbed, loved, cried...
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