With all the challenges we’re facing globally, it’s an excellent time to take stock of where you’re investing your energy.

What we unfold our awareness into has a huge influence on our lives.

Do you focus your energy on stress, what’s not going right in your life or the world, or thinking you’re not enough?

This kind of focus leads to more scarcity, stress + pressure.

It literally attracts more of the energy we don’t want into our lives.

Yet, it’s often human nature to focus this way.

It takes presence and practice to release the bonds of negativity + instead choose to focus on love, abundance, enlightenment + peace.

When we focus our energy on higher vibrational energies, our lives start to automatically turn around.

It opens up new neural pathways that lead to inspiration, increased creativity + innovative solutions.

It reduces struggle and creates more flow and ease, no matter what you’re going through.

This week, I invite you to choose 1 energy you will focus your awareness on.

It might be…

✨ Love
✨ Joy
✨ Healing
✨ Enlightenment
✨ Prosperity
✨ Higher Consciousness
✨ Gratitude

Or whatever inspires you.

Throughout your day and particularly when you’re dealing with a challenging situation or relationship…

Stop and observe where you are focusing your energy.

If it’s not your energy of choice for the week, reset by saying to yourself, “I choose to focus my energy on (whatever you have chosen).”

Give it a try.

It’s more powerful than you can imagine.

I started doing this in December and it’s been life changing for me.

When I find myself worried or stressed about life, the world, a relationship or anything…

I reset by saying, “I choose to unfold my energy on enlightenment + divine love higher consciousness.”

Then I emanate gratitude + everything gets easier, including my relationship to the situation.

Go ahead right now and choose your energy for the week.

Post below and let us know what it is.

Do this practice over and over again + you will feel so much better.

Share in the comments and let me know what energy you choose to focus on this week.