4 Steps to Forgiveness & Getting Unstuck

4 Steps to Forgiveness & Getting Unstuck

With the world creating so many obstacles, it can be easy to get stuck and be really hard on yourself. Even though so much of what’s happening is out of our control, it’s common to get caught in a cycle of judgment, stress and blame. You might even feel ready to give...
How to Infuse the New Year with Potential and Opportunity

How to Infuse the New Year with Potential and Opportunity

As we embark on 2021, I want to wish you a very happy and healthy New Year! May this New Year bring you and yours an abundance of peace, love and happiness. The New Year feels like such a relief because it marks the completion of 2020 while bringing a renewed sense of...
Read This to Make Your Resolutions Work

Read This to Make Your Resolutions Work

We all start the new year ready to go and create new habits and ways of living that truly serve us… But do you know that by February, 80% of New Year’s resolutions have already been abandoned? Coaching is all about helping people make lasting change. In my 20 years as...
The Truth of Who You Are

The Truth of Who You Are

Once you were a seed. You developed your nervous system, grew arms, a heart, a nose and more, all without trying. You emerged from your mother and started to move and eat.  You began to explore and were amazed by the miracle of life. You danced, climbed, loved, cried...
4 Steps to Create Lasting Change in Your Life or Business Now

4 Steps to Create Lasting Change in Your Life or Business Now

Do you feel really stuck in some area of your life, business, relationships, finances, health or body that no matter what you’ve done, you just haven’t been able to change? If so, know you’re not alone.  We’ve all been there and honestly, it’s a really tough place to...
The Hidden Blessings of Gratitude

The Hidden Blessings of Gratitude

Did you know that gratitude literally rewires your brain and boosts your feel good hormones including serotonin and dopamine? Simply searching for something to feel grateful for makes your brain more efficient, strengthens your emotional intelligence and changes the...