At the heart of powerful coaching is presence. Not just understanding presence as an idea, but actually living it, feeling it + practicing it in your own life moment by moment. One of the biggest barriers to presence is how tightly we hold onto the past. Many people...
What if you could transform how you feel right now using just your imagination and a few moments of stillness? As coaches, we need to make sure we regularly rejuvenate our own energy so we can be fully present in our work. Here’s a beautiful energy practice you can...
Did you know that we all carry hidden contracts that can block your success as a coach…agreements we didn’t even know we signed? Agreements like: • I’m not worthy. • Struggle is just part of life. • Success isn’t safe. Many of these beliefs were passed down by...
As we embark on 2025, I want to wish you a very happy and healthy New Year! May this New Year bring you and yours an abundance of peace, love and happiness. This is a great time to let go of anything you are ready to release from 2024 and contemplate how to move...
Tomorrow is my last full day of 5 weeks that I’ve spent exploring a few little known Greek Islands before I return home on Friday. I was called to do this solo trip several months ago. I didn’t really know why, but I chose to follow my heart without questioning. I...
With all the challenges we’re facing globally, it’s an excellent time to take stock of where you’re investing your energy. What we unfold our awareness into has a huge influence on our lives. Do you focus your energy on stress, what’s not going right in your life or...
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