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This Makes My Heart Melt

This Makes My Heart Melt

Last Friday, my dear aunt passed suddenly. Her passing reminded me to focus on what is most important in life. She loved travel, good food, drinking wine and laughing. The message I received from her transition is: Enjoy. Every. Moment. How can we do this, in the...
The One Thing that Ends Struggle

The One Thing that Ends Struggle

I just came back from hosting the Transform Coaching Academy Live Retreat in beautiful Hudson Valley in New York State.  Getting to start off the month on spiritual retreat with this phenomenal group of coaches was definitely one of the highlights of my summer. An...
How will you spend your precious time?

How will you spend your precious time?

Named by the Romans to honor Juno, the Roman queen of the gods and protectress of women, June is about unity and marks the half way point of the year. The dividing point between seasons, June hosts the solstice–the official change of season into summer or winter...