Finding Your Power Animal
Your spirit, or power, animal offers deep guidance from the universe that will enhance your life and every venture you embark on. If you are a coach, healer, yoga teacher, or are running any kind of holistic business, being able to identify and receive messages from...
Lessons Learned on Retreat
Every once in a while, it’s necessary to step back from the daily grind so you can reflect on what really matters, where you’re going and how to get there with more ease. Retreats, whether personal or with groups, can be such a powerful way to go within and explore...
The Way
Do you ever find it difficult to share your true yearning or deepest challenges with those near to you? Know what I mean? It’s like revealing your truth, perceived failures, hopes and dreams, or your real self with the people you love can sometimes feel more daunting...
4 Steps to Create Lasting Change in Your Life or Business Now
Do you feel really stuck in some area of your life, business, relationships, finances, health or body that no matter what you’ve done, you just haven’t been able to change? If so, know you’re not alone. We’ve all been there and honestly, it’s a really tough place to...
The Hidden Blessings of Gratitude
Did you know that gratitude literally rewires your brain and boosts your feel good neurotransmitters including serotonin and dopamine? Simply searching for something to feel grateful for makes your brain more efficient, strengthens your emotional intelligence and...
How to Use Coaching Presence to Rise Above the Chaos
If you’ve found the chaos of the past few years to be overwhelming, you’re not alone. To be sure, if there’s ever been a time when we truly need practices to keep us present and centered, this is the year. I want to share one coaching tool that can help you stay...
This Makes My Heart Melt
Last Friday, my dear aunt passed suddenly. Her passing reminded me to focus on what is most important in life. She loved travel, good food, drinking wine and laughing. The message I received from her transition is: Enjoy. Every. Moment. How can we do this, in the...
Write Your Story and Watch Your Purpose Emerge
Whether or not you want to write a book, taking some time now to start journaling about the most important parts of your life will shed more light on your path than you can imagine.
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