Did you know that gratitude literally rewires your brain and boosts your feel good hormones including serotonin and dopamine?
Simply searching for something to feel grateful for makes your brain more efficient, strengthens your emotional intelligence and changes the neurons in your brain making it easier to be happy.
And gratitude also helps you sleep better. Yep, science shows that if you wake up and can’t get back to sleep, one of the most effective things you can do is focus on what you’re grateful for and you’ll be more likely to be snoozing right away.
So when you’re having a tough day or night, take a moment to think of three people, animals or experiences you can be grateful for, past or present. You’ll immediately begin to reset your hormones, rewire your neural pathways, and positively enhance your emotions, even if you can’t come up with much because it’s the very act of focusing on gratitude that produces these shifts.
During years of coaching, I’ve witnessed what a big difference connecting with gratitude can make for clients so I developed powerful gratitude coaching techniques for the Transform Coaching Academy that help people have more success and activate the Law of Attraction. Miracles happen…
What are you grateful for? Post below and let us know, then savor gratitude and feel the blessings.
Me, I’m grateful for you and our connection. This world can feel so crazy sometimes and I want to acknowledge you for being your beautiful self and for all the love and joy you bring to those around you. Your presence here matters and together we can create a better world. May the giving of thanks flow throughout our world so we all experience the many gifts of gratitude.
Please post below about what you are grateful for. It would be really good to hear from you and you sharing will help others.
Sending you love, light and much gratitude!