The Hidden Blessings of Gratitude

Written by Eve

October 16, 2020

Did you know that gratitude literally rewires your brain and boosts your feel good hormones including serotonin and dopamine?

Simply searching for something to feel grateful for makes your brain more efficient, strengthens your emotional intelligence and changes the neurons in your brain making it easier to be happy.

And gratitude also helps you sleep better. Yep, science shows that if you wake up and can’t get back to sleep, one of the most effective things you can do is focus on what you’re grateful for and you’ll be more likely to be snoozing right away.

So when you’re having a tough day or night, take a moment to think of three people, animals or experiences you can be grateful for, past or present. You’ll immediately begin to reset your hormones, rewire your neural pathways, and positively enhance your emotions, even if you can’t come up with much because it’s the very act of focusing on gratitude that produces these shifts.

During years of coaching, I’ve witnessed what a big difference connecting with gratitude can make for clients so I developed powerful gratitude coaching techniques for the Transform Coaching Academy that help people have more success and activate the Law of Attraction. Miracles happen…

What are you grateful for? Post below and let us know, then savor gratitude and feel the blessings.

Me, I’m grateful for you and our connection. This world can feel so crazy sometimes and I want to acknowledge you for being your beautiful self and for all the love and joy you bring to those around you. Your presence here matters and together we can create a better world. May the giving of thanks flow throughout our world so we all experience the many gifts of gratitude.

Please post below about what you are grateful for. It would be really good to hear from you and you sharing will help others.

Sending you love, light and much gratitude!

12 Comments

  1. Bobiun Nelson

    I am so grateful for knowing you and all the people that have been bringing me blessings and happiness,God bless us all ❤️❤️.

    Reply
    • Eve

      Dear Bobiun, thank you so much. Love your focus on gratitude! xoxo, Eve

      Reply
  2. Andrew A Dukuly

    One good turn deserve another

    Reply
    • Eve

      Dear Andrew, completely agree. Very grateful for you. Blessings, Eve

      Reply
  3. K vinay kumar

    It’s so pleasure to read

    Reply
    • Eve

      So glad you found it helpful! Sending you gratitude and blessings, Eve

      Reply
  4. Olivia Nyaidho

    I am grateful for my collegues at work

    Reply
    • Eve

      Dear Olivia, I’m sure your gratitude brings so much good energy to your work environment. Acknowledging all the ways you’re bringing more light into the world. xoxo, Eve

      Reply
  5. Jonathan

    Thanks a lot. Do share some more.

    Reply
    • Eve

      Thanks Jonathan. So glad this was helpful. xoxo, Eve

      Reply
  6. Pamela Arychuk N.D.

    I am grateful for all my teachers, and that means everyone ..as we are of One Spirit… One Love

    Being Aware
    and in acceptance of all feelings
    as we lift them to the Light

    is healing for all.

    Thank you, Eve, for your encouragement and friendship with everyone!

    Love Ongralea

    ~ Pamela
    N.D.

    Reply
    • Eve

      Dear Pamela, thank you so much. This it’s such an enlightened outlook. Very grateful for you! Much love, Eve

      Reply

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