Did you know that gratitude literally rewires your brain and boosts your feel good hormones including serotonin and dopamine?
Simply searching for something to feel grateful for makes your brain more efficient, strengthens your emotional intelligence and changes the neurons in your brain making it easier to be happy.
And gratitude also helps you sleep better. Yep, science shows that if you wake up and can’t get back to sleep, one of the most effective things you can do is focus on what you’re grateful for and you’ll be more likely to be snoozing right away.
So when you’re having a tough day or night, take a moment to think of three people, animals or experiences you can be grateful for, past or present. You’ll immediately begin to reset your hormones, rewire your neural pathways, and positively enhance your emotions, even if you can’t come up with much because it’s the very act of focusing on gratitude that produces these shifts.
During years of coaching, I’ve witnessed what a big difference connecting with gratitude can make for clients so I developed powerful gratitude coaching techniques for the Transform Coaching Academy that help people have more success and activate the Law of Attraction. Miracles happen…
What are you grateful for? Post below and let us know, then savor gratitude and feel the blessings.
Me, I’m grateful for you and our connection. This world can feel so crazy sometimes and I want to acknowledge you for being your beautiful self and for all the love and joy you bring to those around you. Your presence here matters and together we can create a better world. May the giving of thanks flow throughout our world so we all experience the many gifts of gratitude.
Please post below about what you are grateful for. It would be really good to hear from you and you sharing will help others.
Sending you love, light and much gratitude!
I am so grateful for knowing you and all the people that have been bringing me blessings and happiness,God bless us all ❤️❤️.
Dear Bobiun, thank you so much. Love your focus on gratitude! xoxo, Eve
One good turn deserve another
Dear Andrew, completely agree. Very grateful for you. Blessings, Eve
It’s so pleasure to read
So glad you found it helpful! Sending you gratitude and blessings, Eve
I am grateful for my collegues at work
Dear Olivia, I’m sure your gratitude brings so much good energy to your work environment. Acknowledging all the ways you’re bringing more light into the world. xoxo, Eve
Thanks a lot. Do share some more.
Thanks Jonathan. So glad this was helpful. xoxo, Eve
I am grateful for all my teachers, and that means everyone ..as we are of One Spirit… One Love
and in acceptance of all feelings
as we lift them to the Light
is healing for all.
Thank you, Eve, for your encouragement and friendship with everyone!
Dear Pamela, thank you so much. This it’s such an enlightened outlook. Very grateful for you! Much love, Eve