Did you know that gratitude literally rewires your brain and boosts your feel good neurotransmitters including serotonin and dopamine?
Simply searching for something to feel grateful for makes your brain more efficient, strengthens your emotional intelligence and changes the neurons in your brain making it easier to be happy.
And gratitude also helps you sleep better. Yep, science shows that if you wake up and can’t get back to sleep, one of the most effective things you can do is focus on what you’re grateful for and you’ll be more likely to be snoozing right away.
So when you’re having a tough day or night, take a moment to think of three people, animals or experiences you can be grateful for, past or present. You’ll immediately begin to reset your hormones, rewire your neural pathways, and positively enhance your emotions, even if you can’t come up with much because it’s the very act of focusing on gratitude that produces these shifts.
During years of coaching, I’ve witnessed what a big difference connecting with gratitude can make for clients so I developed powerful gratitude coaching techniques for the Transform Coaching Academy that help people have more success and activate the Law of Attraction. Miracles happen…
What are you grateful for? Post below and let us know, then savor gratitude and feel the blessings.
Me, I’m grateful for you and our connection. This world can feel so crazy sometimes and I want to acknowledge you for being your beautiful self and for all the love and joy you bring to those around you. Your presence here matters and together we can create a better world. May the giving of thanks flow throughout our world so we all experience the many gifts of gratitude.
Please post below about what you are grateful for. It would be really good to hear from you and you sharing will help others.
Sending you love, light and much gratitude!
I am so grateful for knowing you and all the people that have been bringing me blessings and happiness,God bless us all ❤️❤️.
Dear Bobiun, thank you so much. Love your focus on gratitude! xoxo, Eve
I am grateful for expanding my awareness and becoming a better human by attending the Transform Coaching Academy. It came at a time when I was not fully in alignment with my true self. I am grateful for Eve and the good good work she does. I am grateful for my daughter who encourages me to uplevel my life and be a better version of myself as time goes on. I am also very grateful for my health and for living in a 1st world country with its many opportunities and blessings.
Dear Kelly, I’m so grateful for you as well! Celebrating our connection, and all the way as we are blessed. Sending hugs and love to you.
One good turn deserve another
Dear Andrew, completely agree. Very grateful for you. Blessings, Eve
It’s so pleasure to read
So glad you found it helpful! Sending you gratitude and blessings, Eve
I’m very grateful to the Universe that brought me to TCA and to meet an incredible community of people who are passionate about helping others. It’s a beautiful place to be. Eve, thank you for your guidance and support.
I am grateful for my collegues at work
Dear Olivia, I’m sure your gratitude brings so much good energy to your work environment. Acknowledging all the ways you’re bringing more light into the world. xoxo, Eve
Thanks a lot. Do share some more.
Thanks Jonathan. So glad this was helpful. xoxo, Eve
I am grateful for all my teachers, and that means everyone ..as we are of One Spirit… One Love
Being Aware
and in acceptance of all feelings
as we lift them to the Light
is healing for all.
Thank you, Eve, for your encouragement and friendship with everyone!
Love Ongralea
~ Pamela
N.D.
Dear Pamela, thank you so much. This it’s such an enlightened outlook. Very grateful for you! Much love, Eve
I am grateful for this connection with you, Eve. I am grateful for my health and my family’s health. I’m grateful for the Earth and its amazing ability to provide us with what we need and love.
This is beautiful, Sarah. So grateful for you and our connection!
I am grateful to the Universe that brought us together to the TCA and to learn from each other.
I thank you, Eve, for being the channel for each of us, to connect and be present to the community around me.
Happy Thanksgiving!
Dear Cristina, thank you so much for this. I am so grateful for you and our community as well. Sending you blessings and love. Hope you have a wonderful Thanksgiving!
Happy Thanksgiving!
This video made me both laugh and cry. So beautiful!
https://www.youtube.com/watch?v=gD_1Eh6rqf8
Thank you dear Miriam! So grateful for you.
I am grateful for my three cats Muffin, Princesdiana and Divi. I am proud of our eldest cat Muffin because she trusted our decision to move to Aruba. She has adjusted beautifully. I am proud of Princesdiana because she faithfully helps me transmute low vibes. Last but not least, I am proud of our youngest rescue kitty Divi. She no longer has food aggression and she’s stopped destroying the toilet paper.
Dear Lahna, celebrating Muffin, Princesdiana and Divi and all the joy and blessings they bring to you and Fran! How wonderful. Envisioning them brings a huge smile to my face. I’m so grateful to you!
I am grateful for those who believed in me throughout my journey (family and friends past, present and future). My personal bubble here in trees and mountains of beautiful Northern WA, and the wisdom of my years walking this planet, delivering me to this point of my life, alive, happy and wholly myself. Looking forward to the next adventure…
Shannon, this is really touching. Your home and your friends and family sound so supportive and life affirming. Love your attitude of gratitude and enthusiasm for all the adventures that are ahead. You are an inspiration. Very grateful for you and our connection.
I’m grateful for my two children and my significant other and my journey to a brighter future!
Nicolas, so grateful for you and excited for the wonderful future you are creating!
I am grateful for so many things. So, let me say that I am grateful for all the experiences that I have had that brought me to here and now, to this present with love, harmony and joy and be able to be in this programme of like-minded and heart-centered folks. More importantly, I am grateful that I recently was able to heal myself 95% of angina through my own ministrations without any of the dreaded pharmaceuticals and without any current medical intervention. The cardiologist said yesterday that no one can heal my defective aortic valve, not him and not me. Well, I challenge that prognosis and look forward to being grateful that I was able to repair that too!
Dear Saroni, your gratitude for all your life experiences is so inspiring! I know that your attitude towards life is magnetizing so many more wonderful experiences to you. Congratulations on healing your angina!! That’s so wonderful. Envisioning you healing your arotic valve and all levels. Focusing on how grateful you will be when you’ve repaired it will give your body a big boost with that healing. So grateful to you!
Dear Eve, I am grateful for your kindness understanding and patience with me. What is beautiful is the way you inspire awareness if a persons enoughness allowing them to shine as they truly are. You are such a light in the world. And thank you for the travel tips. Have a smashing Thanks Giving.
Dear Daniel, thank you so much. I’m so grateful for you and touched by your kind words! Sending you love and gratitude.
I am grateful for the life I have been given, for my family, and my friends
Dearest Pilar, you are such a light in the world. So grateful to you. Sending hugs