Have you ever walked away from a coaching conversation, a meeting, or even a trip to the grocery store feeling completely drained?

If you’re a coach, healer, leader, or simply someone who feels deeply, you probably absorb more energy than you realize.

And while your empathy is a gift, it’s also important to protect your energy in a way that nourishes you too.

That’s why I want to share a powerful practice that’s been truly life-changing for me and so many of my students: the Receiving Energy Visualization.

This simple but transformative exercise is perfect for you if…

• You tend to overgive and under-receive
• You feel uncomfortable accepting support
• You take on stress, emotions, or energy from others or the world
• You find yourself drained or depleted after interactions

The Receiving Energy Visualization helps you create a golden energetic boundary that allows love and nourishment in… while keeping draining, nonnourishing energy out.

It’s like a deep exhale for your nervous system.

And the best part? Once you get the hang of it, you can use it anywhere—on a Zoom call, in traffic, at work, or even before bed.

Plus, it will uplevel your coaching in major ways.  

You’ll be more present and grounded for every session + inspired to get more clients with all the extra energy you have. 

With your expanded capacity, your coaching business will grow and you’ll enjoy your work with clients even more.

Here are the keys for the Receiving Energy Visualization so you can start using it today…

• Begin by receiving a few long, deep breaths, imagining that you are breathing into every cell of your being. 

• On the exhale, allow your breath to lengthen and your jaw to open wide, letting go of as much air as possible. 

• Visualize a golden sphere of light surrounding you. 

• Set your intention that only nourishment can come inside this sphere of golden light, in which you are completely safe. 

• Feel or know that the outside edge of your golden sphere is a beautiful golden filter that prevents nonnourishing energy from entering into your being or energy field. 

• Envision that whenever nonnourishing energy nears you, it is immediately deflected by your golden sphere, and instead drops into the earth to be transformed into love and light. 

• With every inhale, imagine that you are breathing in nourishing golden energy. Know that this completely healing and benevolent energy is filling all of your cells. 

• Set the intention that every exhale is releasing all nonnourishing energy such as toxins, worries, stress, and disempowering beliefs out of your entire being. You might feel this as charcoal gray or heavy dark energy flowing out of you, away from your home, and into the earth. 

• Envision that this nonnourishing energy transforms into love and light as it releases from your being. Allow yourself to receive all the love, energy, abundance, joy, and nourishment the universe has for you. 

Once you become familiar with this exercise, imagine rejuvenating golden energy flowing into your being any time you like. 

Visualize your golden sphere around you in coaching sessions, at work, in meetings, while on the phone, or in any interactions with people who leave you stressed or drained.

You deserve abundance and to be supported and held by the Universe.

Let this practice be your reminder that it’s safe to receive + open to more prosperity.

Did you try this visualization? Share your experience in the comments below!

Want more practices like this? Check out my women’s wellness book Winner of the International Book Awards for women’s health.