If you’ve found the chaos of 2020 to be overwhelming, you’re not alone.

To be sure, if there’s ever been a time when we truly need practices to keep us present and centered, this is the year.

I want to share one coaching tool that can help you stay grounded during this time:

Coaching Presence–a fundamental of excellent coaching, which can also be used in any aspect of your life.

Coaching presence is all about staying connected to your body.

It’s about aligning and trusting your intuition and seeing yourself and others through eyes of curiosity and compassion.

By developing coaching presence, coaches learn to stay present in their own energy, without taking on or getting overwhelmed by others’ emotions.

We learn to let go of judgment and approach the world through a lens of asking what else is possible.

The skill of coaching presence can help us find peace and release overwhelm more than ever.

I encourage you to explore living in coaching presence over the next few days…taking time to observe and accept how you feel, without taking on any of the chaos swirling around.
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Did you like today’s blog? If so, please feel free to forward this blog to a
friend you think would enjoy it as well!