As we embark on 2025, I want to wish you a very happy and healthy New Year! May this New Year bring you and yours an abundance of peace, love and happiness. This is a great time to let go of anything you are ready to release from 2024 and contemplate how to move...
One of the most powerful things we can do as coaches is truly understanding all the layers of communication our clients share with us, beyond just their words. When we pay attention to their tone, body language, subtle shifts in energy and the emotions in their voice,...
Tomorrow is my last full day of 5 weeks that I’ve spent exploring a few little known Greek Islands before I return home on Friday. I was called to do this solo trip several months ago. I didn’t really know why, but I chose to follow my heart without questioning. I...
As we embark on the New Year, it’s an excellent time to take stock of where you’re investing your energy. What we unfold our awareness into has a huge influence on our lives. Do you focus your energy on stress, what’s not going right or thinking you’re not enough?...
Life can get so busy that sometimes it’s easy to put your dreams to the side. The remedy of that is to take stock of your goals each month… You’ll gain clarity + direction so you focus on what matters most to you. Take a moment to reflect on what you really want to...
What if you could easily connect with your spirit + experience more ease? Would you be intrigued to give it a try? The good news is… You already have everything within you to do this now. By connecting with your feeling nature + choosing what makes you truly feel...
Do you know how to coach yourself through stressful times? One of the main goals of coaching is to support clients in developing the skills to coach themselves when difficulties arise. Instead of freaking out or resorting to dysfunctional patterns, by learning to...
Do you ever have people or situations that create turmoil in your life? If you’re like most people, you’re probably nodding your head right now… When chaos crops up, it’s essential to prioritize yourself + your peace But you may be wondering–what are the best ways to...
Have you ever heard of the Law of Pure Potentiality? This is one of the universal laws that I teach in the Transform Coaching Academy Certification Program. This little known principle states that all of creation is pure potential, energy and consciousness seeking to...
Do you know the best way to cultivate trust with clients? We know from neuroscience that when people feel safe, heard and respected, they are able to create supportive, trusting relationships. They’re able to be more vulnerable and open with themselves and others....
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