Unlock the Key to Higher Consciousness

Unlock the Key to Higher Consciousness

As we embark on the New Year, it’s an excellent time to take stock of where you’re investing your energy. What we unfold our awareness into has a huge influence on our lives. Do you focus your energy on stress, what’s not going right or thinking you’re not enough?...
Manifesting Your Goal This Month

Manifesting Your Goal This Month

Life can get so busy that sometimes it’s easy to put your dreams to the side. The remedy of that is to take stock of your goals each month… You’ll gain clarity + direction so you focus on what matters most to you. Take a moment to reflect on what you really want to...
Your Spiritual GPS

Your Spiritual GPS

What if you could easily connect with your spirit + experience more ease? Would you be intrigued to give it a try? The good news is… You already have everything within you to do this now. By connecting with your feeling nature + choosing what makes you truly feel...
How to Coach Yourself in Stressful Times

How to Coach Yourself in Stressful Times

Do you know how to coach yourself through stressful times? One of the main goals of coaching is to support clients in developing the skills to coach themselves when difficulties arise. Instead of freaking out or resorting to dysfunctional patterns, by learning to...
How to Prioritize Your Inner Peace

How to Prioritize Your Inner Peace

Do you ever have people or situations that create turmoil in your life? If you’re like most people, you’re probably nodding your head right now… When chaos crops up, it’s essential to prioritize yourself + your peace But you may be wondering–what are the best ways to...
Tap into Your Potential + Open up a Downpour of Love

Tap into Your Potential + Open up a Downpour of Love

Have you ever heard of the Law of Pure Potentiality? This is one of the universal laws that I teach in the Transform Coaching Academy Certification Program. This little known principle states that all of creation is pure potential, energy and consciousness seeking to...
A Coaching Technique to Build Trust with Clients

A Coaching Technique to Build Trust with Clients

Do you know the best way to cultivate trust with clients? We know from neuroscience that when people feel safe, heard and respected, they are able to create supportive, trusting relationships. They’re able to be more vulnerable and open with themselves and others....
Big News in the Coaching Industry!

Big News in the Coaching Industry!

Have you heard the news? For the first time in over 20 years, the Core Competencies of Coaching, which are the main skills coaches use, are changing. The International Coach Federation developed the Core Competencies in 1998 to ensure excellence for coaching world...
A Coaching Tip to Release Pressure

A Coaching Tip to Release Pressure

Do you frequently use “should” in your language? Using the word “should” creates pressure and connotes judgment with the way things are. “Should” (along with “have to” and “need to”) make our choices feel like burdens and obligations. Explore how you feel if you...
Use this Skill for Better Coaching and Wow Your Clients

Use this Skill for Better Coaching and Wow Your Clients

Did you know that coaching communication skills are used by governments, organizations and businesses throughout the world? These coaching techniques are considered so valuable because they facilitate growth and insight much more profoundly than our normal...