Once you were a seed. You developed your nervous system, grew arms, a heart, a nose and more, all without trying. You emerged from your mother and started to move and eat. You began to explore and were amazed by the miracle of life. You danced, climbed, loved, cried...
Do you feel really stuck in some area of your life, business, relationships, finances, health or body that no matter what you’ve done, you just haven’t been able to change? If so, know you’re not alone. We’ve all been there and honestly, it’s a really tough place to...
Did you know that gratitude literally rewires your brain and boosts your feel good neurotransmitters including serotonin and dopamine? Simply searching for something to feel grateful for makes your brain more efficient, strengthens your emotional intelligence and...
How committed are you to your goals? This is important because your level of commitment to anything is a big indicator of the success and ease you’ll experience in that area. I’m always amazed at what happens when we truly commit to something, be it personal,...
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