Do you feel really stuck in some area of your life, business, relationships, finances, health or body that no matter what you’ve done, you just haven’t been able to change? If so, know you’re not alone. We’ve all been there and honestly, it’s a really tough place to...
Did you know that gratitude literally rewires your brain and boosts your feel good neurotransmitters including serotonin and dopamine? Simply searching for something to feel grateful for makes your brain more efficient, strengthens your emotional intelligence and...
I just came back from hosting the Transform Coaching Academy Live Retreat in beautiful Hudson Valley in New York State. Getting to start off the month on spiritual retreat with this phenomenal group of coaches was definitely one of the highlights of my summer. An...
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