We all start the new year ready to go and create new habits and ways of living that truly serve us… But do you know that by February, 80% of New Year’s resolutions have already been abandoned? Coaching is all about helping people make lasting change. In my 20 years as...
Looking for a way to make the holidays joyous even in this upside down world we’re living in? However you’ll be spending the holidays, figuring out the best way to spend the season can often be stressful. This year being present and flexible will make everything...
In this world of instant messaging, constant texting and 24/7 media, it can sometimes be difficult to have a whole conversation where someone is not distracted. Do you know what I mean? One of my favorite skills from coaching that comes in so handy in cutting through...
If you’ve found the chaos of 2020 to be overwhelming, you’re not alone. To be sure, if there’s ever been a time when we truly need practices to keep us present and centered, this is the year. I want to share one coaching tool that can help you stay grounded during...
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