Looking for a way to make the holidays joyous even in this upside down world we’re living in? However you’ll be spending the holidays, figuring out the best way to spend the season can often be stressful. This year being present and flexible will make everything...
In this world of instant messaging, constant texting and 24/7 media, it can sometimes be difficult to have a whole conversation where someone is not distracted. Do you know what I mean? One of my favorite skills from coaching that comes in so handy in cutting through...
If you’ve found the chaos of the past few years to be overwhelming, you’re not alone. To be sure, if there’s ever been a time when we truly need practices to keep us present and centered, this is the year. I want to share one coaching tool that can help you stay...
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