The Hidden Blessings of Gratitude

The Hidden Blessings of Gratitude

Did you know that gratitude literally rewires your brain and boosts your feel good neurotransmitters including serotonin and dopamine? Simply searching for something to feel grateful for makes your brain more efficient, strengthens your emotional intelligence and...
How to Use Coaching Presence to Rise Above the Chaos

How to Use Coaching Presence to Rise Above the Chaos

If you’ve found the chaos of the past few years to be overwhelming, you’re not alone. To be sure, if there’s ever been a time when we truly need practices to keep us present and centered, this is the year. I want to share one coaching tool that can help you stay...
This Makes My Heart Melt

This Makes My Heart Melt

Last Friday, my dear aunt passed suddenly. Her passing reminded me to focus on what is most important in life. She loved travel, good food, drinking wine and laughing. The message I received from her transition is: Enjoy. Every. Moment. How can we do this, in the...
The One Thing that Ends Struggle

The One Thing that Ends Struggle

How committed are you to your goals?  This is important because your level of commitment to anything is a big indicator of the success and ease you’ll experience in that area.  I’m always amazed at what happens when we truly commit to something, be it personal,...