We all start the new year ready to go and create new habits and ways of living that truly serve us… But do you know that by February, 80% of New Year’s resolutions have already been abandoned? Coaching is all about helping people make lasting change. In my 20 years as...
Looking for a way to make the holidays joyous even in this upside down world we’re living in? However you’ll be spending the holidays, figuring out the best way to spend the season can often be stressful. This year being present and flexible will make everything...
Once you were a seed. You developed your nervous system, grew arms, a heart, a nose and more, all without trying. You emerged from your mother and started to move and eat. You began to explore and were amazed by the miracle of life. You danced, climbed, loved, cried...
What is the big picture of what you want to create? How much of what you are doing everyday is taking you toward that big goal? What we focus on expands, but it can be so easy to get sidelined or off track and you can double that if there’s any fear around stepping...
With all the challenges that have recently occurred it’s clear that everyone needs to take a deep dive into extreme self care and make relieving stress a daily priority. We’re facing more stress than we’re wired to handle so becoming mindful about how you support...
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