Lessons Learned on Retreat

Lessons Learned on Retreat

Every once in a while, it’s necessary to step back from the daily grind so you can reflect on what really matters, where you’re going and how to get there with more ease.  Retreats, whether personal or with groups, can be such a powerful way to go within and explore...
The Way

The Way

Do you ever find it difficult to share your true yearning or deepest challenges with those near to you? Know what I mean? It’s like revealing your truth, perceived failures, hopes and dreams, or your real self with the people you love can sometimes feel more daunting...
This Makes My Heart Melt

This Makes My Heart Melt

Last Friday, my dear aunt passed suddenly. Her passing reminded me to focus on what is most important in life. She loved travel, good food, drinking wine and laughing. The message I received from her transition is: Enjoy. Every. Moment. How can we do this, in the...
How will you spend your precious time?

How will you spend your precious time?

Named by the Romans to honor Juno, the Roman queen of the gods and protectress of women, June is about unity and marks the half way point of the year. The dividing point between seasons, June hosts the solstice–the official change of season into summer or winter...