Tomorrow is my last full day of 5 weeks that I’ve spent exploring a few little known Greek Islands before I return home on Friday. I was called to do this solo trip several months ago. I didn’t really know why, but I chose to follow my heart without questioning. I...
With all the challenges we’re facing globally, it’s an excellent time to take stock of where you’re investing your energy. What we unfold our awareness into has a huge influence on our lives. Do you focus your energy on stress, what’s not going right in your life or...
Life can get so busy that sometimes it’s easy to put your dreams to the side. The remedy of that is to take stock of your goals each month… You’ll gain clarity + direction so you focus on what matters most to you. Take a moment to reflect on what you really want to...
What if you could easily connect with your spirit + experience more ease? Would you be intrigued to give it a try? The good news is… You already have everything within you to do this now. By connecting with your feeling nature + choosing what makes you truly feel...
Do you know how to coach yourself through stressful times? One of the main goals of coaching is to support clients in developing the skills to coach themselves when difficulties arise. Instead of freaking out or resorting to dysfunctional patterns, by learning to...
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