What if you could transform how you feel right now using just your imagination and a few moments of stillness?

As coaches, we need to make sure we regularly rejuvenate our own energy so we can be fully present in our work.

Here’s a beautiful energy practice you can use anytime to invite in more of what you want… and gently release what you don’t.

🌟 Start by choosing a nourishing energy you’d love to feel more of today.

It could be peace. Joy. Clarity. Vitality.

 

Now close your eyes and ask yourself:

How does this energy show up for me?

What color, sound, texture, or feeling does it have?

 

Maybe joy is a golden shimmer.

Maybe peace is a soft hum.

Maybe vitality feels like sunlight on your skin.

Now imagine this energy glowing within you.

🌟 Let it get brighter.
🌟 Let it expand beyond your body.
🌟 Let it fill the space around you and ripple through your life.

Then, turn your awareness to something you’re ready to release…

A draining emotion, a stuck pattern, a belief that no longer fits.

See it, sense it, and name it.

And now…

Let it shrink.
Let the color dim.
Let the feeling dissolve.
Breathe it out.

And in that new spaciousness, invite in even more of what you want.

This practice is so simple… but it’s truly transformational.

You can use it daily to re-center, re-align, and reconnect with your power.

✨ What energy are you calling in right now?

 

Share with us in the comments…

And give yourself permission to integrate restorative practices into your day so you are present in all your client sessions and in your life.

You deserve to feel great…gift yourself with time to rejuvenate on a regular basis.

Comment below! I’d love to know what you’re cultivating. Let’s amplify it together. 💛