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Use this Skill for Better Coaching and Wow Your Clients
Did you know that coaching communication skills are used by governments, organizations and businesses throughout the world? These coaching techniques are considered so valuable because they facilitate growth and insight much more profoundly than our normal...
How to Reduce Stress in Less Than a Minute!
Here’s a life saving breath exercise you can do any time you are feeling anxious or stressed. By just taking some time to focus on your breathing you can quickly get centered and present and cultivate the spaciousness to be more loving to yourself and others. I...
3 Steps to Eliminate Impatience
If you’ve been feeling impatient, you’re not alone. Right now, it can feel like everything is taking way longer than anyone wants it to. That’s because we’re in a global transformation process and like every transition, there is a gestation period that has to take...
4 Steps to Forgiveness & Getting Unstuck
With the world creating so many obstacles, it can be easy to get stuck and be really hard on yourself. Even though so much of what’s happening is out of our control, it’s common to get caught in a cycle of judgment, stress and blame. You might even feel ready to give...
3 Things I wish I knew Before I Started Coaching
Like so many people, I stumbled upon coaching and immediately knew that this was my path, however I didn’t know how to get started. Here are 3 things I wish I knew before I started coaching that will help you. Even though coaching was a different career trajectory for...
Read This to Make Your Resolutions Work
We all start the new year ready to go and create new habits and ways of living that truly serve us… But do you know that by February, 80% of New Year’s resolutions have already been abandoned? Coaching is all about helping people make lasting change. In my 20 years as...
Coaching Presence for the Holidays
Looking for a way to make the holidays joyous even in this upside down world we’re living in? However you'll be spending the holidays, figuring out the best way to spend the season can often be stressful. This year being present and flexible will make everything...
The Truth of Who You Are
Once you were a seed. You developed your nervous system, grew arms, a heart, a nose and more, all without trying. You emerged from your mother and started to move and eat. You began to explore and were amazed by the miracle of life. You danced, climbed, loved, cried...
How to get Momentum to Manifest your Goals and Take Action This Month
What is the big picture of what you want to create? How much of what you are doing everyday is taking you toward that big goal? What we focus on expands, but it can be so easy to get sidelined or off track and you can double that if there’s any fear around stepping...
Float Stress Away
With all the challenges that have recently occurred it’s clear that everyone needs to take a deep dive into extreme self care and make relieving stress a daily priority. We’re facing more stress than we’re wired to handle so becoming mindful about how you support...